Description
Pumpkin seeds have many health benefits, including: Heart health: Pumpkin seeds are a good source of healthy fats, magnesium, and antioxidants, which can help protect the heart from disease.Bone health: Pumpkin seeds contain magnesium and phosphorus, which are essential for bone formation. Sleep: Pumpkin seeds contain tryptophan, an amino acid that helps your body produce melatonin and serotonin, which promote good sleep. Immune system: Pumpkin seeds are rich in zinc, antioxidants, and other essential nutrients that can help strengthen the immune system. Digestive health: Pumpkin seeds are a good source of dietary fiber, which can promote digestive health and aid in weight management. Cancer risk: Diets rich in pumpkin seeds have been associated with a reduced risk of certain cancers, including that of the breast, prostate, and colon. Skin and hair: The essential fatty acids, antioxidants, and zinc in pumpkin seeds can promote healthy, glowing skin and strong hair. Anti-inflammatory effects: Pumpkin seeds are rich in antioxidants, which can protect cells from disease-causing damage and reduce inflammation. Energy, mood, and immune function: The rich nutrient content of pumpkin seeds may provide other health benefits, such as improved energy, mood, and immune function. NUTRITIONAL INFORMATION:-
| energy | 163 kcal |
| carbohydrates | 4.2 g |
| protein | 8.5 g |
| fat | 13.9 |
| calcium | 15 mg |
| iron | 2.3 mg |
| magnesium | 156 mg |
| zinc | 2.2 mg |
| copper | 0.4 mg |
| selenium | 2.7 mcg |
| phosphorus | 332 mg |
| manganese | 1.3 mg |
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