Description
Sunflower seeds are an excellent source of antioxidants like vitamin E, healthy fats, B vitamins, and copper and other minerals. They contain nutrients that fight cancer, lower your risk of heart disease, balance blood sugar, support thyroid health and lower inflammation.
NUTRITONAL IMFORMATION:-
- Calories: 165
- Total fat: 14.1 grams
- Protein: 5.5 grams
- Carbs: 6.8 grams
- Fiber: 3.2 grams
- Vitamin E: 49% of the Daily Value (DV)Trusted Source
- Niacin: 13% of the DV
- Vitamin B6: 13% of the DV
- Folate: 17% of the DV
- Pantothenic acid: 40% of the DV
- Iron: 6% of the DV
- Magnesium: 9% of the DV
- Zinc: 14% of the DV
- Copper: 58% of the DV
- Manganese: 26% of the DV
- Selenium: 41% of the DV
Leave a Reply