Description
- Apricots Helps In Protects Cell From Damage
- Apricots Helps In The Formation Of The Blood
- Apricots Helps In Blood Clotting
- Apricots Helps In Building Muscles
- Apricots Helps In Heart Beats
- Apricots Helps In Pregnancy Relief
- Apricots Helps In Fever Reduction
- Apricots Helps In Asthama Relief
Turkish dried apricots have many health benefits, including:
Heart health: The potassium in Turkish apricots can help regulate blood pressure and support organs and tissues.
Eye health: Turkish apricots contain vitamins A and C, as well as beta-carotene, lutein, and zeaxanthin, which can help protect your eyes.
Digestive health: The fiber in Turkish apricots can help regulate bowel movements and support a healthy gut microbiome.
Bone health: Turkish apricots contain boron, a mineral that can help support bone health and reduce the risk of osteoporosis and osteoarthritis.
Weight loss: Turkish apricots are low in calories and high in fiber, making them a filling snack that can help you feel content and reduce overeating.
Skin health: Turkish apricots contain antioxidants, which can help reduce wrinkles and sunburn. They also contain vitamin C, which is important for skin health and collagen production.
Immune system support: Turkish apricots are high in vitamin A, which can help support your immune system.
Minerals: Turkish apricots are rich in potassium, magnesium, and iron, which can help with heart health, muscle function, and oxygen transport.
| Nutrition Name | Nutrition Value |
|---|---|
| Calories | 241 |
| Total Fat | 0.5 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Potassium | 1,162 mg |
| Total Carbohydrate | 63 g |
| Dietary fiber | 7 g |
| Sugar | 53 g |
| Protein | 3.4 g |
| Calcium | 5% |
| Iron | 15% |
| Vitamin C | 1% |
| Vitamin B6 | 5% |
| Magnesium | 8% |
