Description
Watermelon seeds have many health benefits, including:
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Watermelon seeds contain monounsaturated and polyunsaturated fatty acids, which can help lower bad cholesterol and reduce the risk of heart attack and stroke.
Bone health -
Watermelon seeds contain calcium, which is important for strong bones. The amino acids in watermelon seeds can also help increase bone density.
Digestion -
The fiber and unsaturated fats in watermelon seeds can improve digestive health and promote regular bowel movements.
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Watermelon seeds contain zinc, which is important for the immune system.
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Watermelon seeds contain B-complex vitamins, which can help improve brain-nerve function and enhance memory.
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Watermelon seeds have antioxidant content and can help reduce acne formation.
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Watermelon seeds contain proteins, iron, magnesium, zinc, and copper, which can promote hair growth and prevent hair loss.
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Watermelon seeds can help increase insulin sensitivity, which can help control blood sugar levels.
- Calories: 557 kcal
- Protein: 28.33 grams
- Total fat: 47.37 grams
- Saturated fat: 10.56 grams
- Trans fat: 0 grams
- Cholesterol: 0 milligrams
- Sodium: 10 milligrams
- Total carbohydrate: 11.03 grams
- Dietary fiber: 3.6 grams
- Sugars: 2.61 grams
- Vitamin E: 0.06 milligrams
