Description
Dried black plums, also known as prunes, have many health benefits, including: Fiber: Dried plums are a good source of dietary fiber, which can help with constipation. Potassium: Dried plums are a good source of potassium, which can help maintain heart health. Vitamin K: Dried plums are a good source of vitamin K, which can help prevent calcification of arteries and reduce inflammation. Soluble fiber: Dried plums contain soluble fiber, which can help maintain healthy cholesterol levels and slow digestion. Blood sugar: Dried plums can help lower blood sugar by increasing the levels of the hormone adiponectin. Appetite: Some studies suggest that eating dried plums can help regulate appetite. Bone health: Dried plums contain minerals like magnesium, boron, and copper, which may help promote healthy bones. NUTRITIONAL INFORMATION:-Here are the nutritional facts for 100 grams of a plum:
- Calories: 46
- Carbohydrates: 11.4 grams
- Protein: 0.7 grams
- Fiber: 1.4 grams
- Cholesterol: 0 milligrams
- Total fat: 0.28 grams
- Vitamins: A (17 µg), B6 (0.03 mg), C (9.5 mg)
- Sodium: 0 milligrams
- Sugars: 9.9 grams
- Calcium: 6 milligrams
- Iron: 0.2 milligrams
- Potassium: 157 milligrams
