Description
Here’s a more detailed look at the benefits:
Digestive Health:
Prunes are high in fiber, which promotes healthy digestion and can help relieve constipation. They also contain sorbitol, a natural laxative, according to Sunsweet Growers.
Bone Health:
Prunes contain vitamin K and other minerals that support bone health and may help prevent bone loss, particularly in postmenopausal women.
Heart Health:
Prunes can help lower cholesterol levels, which is beneficial for heart health. They also contain potassium, which helps regulate blood pressure.
Blood Sugar Control:
Prunes have a low glycemic index, meaning they don’t cause a rapid spike in blood sugar levels, which can be beneficial for individuals with diabetes.
Antioxidant Protection:
Prunes are rich in antioxidants, which help protect cells from damage caused by free radicals and may reduce the risk of chronic diseases.
Other Benefits:
Prunes can also help improve vision, support gut health, and provide a steady source of energy.
Detailed Nutrition Profile (per serving of 5 prunes, approximately 47.5g):
Calories: Around 100-120
Carbohydrates: About 25-30g
Fiber: 3-3.5g
Sugar: 14-18g
Fat: 0-0.2g
Protein: 1-1.1g
Vitamin K: 23-28mcg (20-23% Daily Value)
Potassium: 280-347.5mg (6-7% Daily Value)
Other Vitamins and Minerals: Prunes also contain vitamin A, copper, and manganese.
